Stress Management For the Over Extended Person

Description

Stress Management Series CEU Classes
(Check for CEU’s for OT, PT, MT & Long Term Care Administrators)

   Stress Management for the Over-extended Person:
The Destructive Syndrome of Perfectionism
  
Target audience: APRN, Nurses, OT, PT, MT, and other interested medical professionals

      Sept. 21-22.Sat. - 9:00 - 5:00 PM  Sun.– 8:00 – 4:00 PM       14.4 Nursing CEU’s
 Fee: $175 includes supplies ($155 KHNA member price)

This proved-driven existence can lead to exhaustion and eventually burnout and illness.  Dependence upon continual validation from others negates personal control. Instead, the key is to retain personal power to counter insecurity and fear responses. Power struggles cause great stress in life as culture, genetics and past experiences play into the conflict. Stress, related to one’s attitudes and environment, can be altered by implementing integrative therapies including: affirmations, breathing practices, music, art and movement exercises to restore personal negative emotion balance and inner peace.